How To Lose Belly Fat Fast For Women - My Helpful Recommendation

How to lose belly fat fast for women, is a very important question that needs quick answer, because of the risk of stomach fat especially in women, these risks may be in the relation between the wife and her husband, because of the unattractive appearance of the wife. Most men love six pack women, and love to see their wives without belly fats.

The second risk of belly fat is the healthy problems caused by this fat around the abdomen, such as diabetes, heart diseases, high blood pressure and stoke. Also these fats break down into fatty acids then flow into liver causing many liver dysfunctions. 

Also there are many healthy risk come from belly fats:
  • The women are more likely to die of heart diseases due to fats around abdomen.
  • Women need gallstone surgery because of belly fats.
  • Women also have problems during pregnancy due to presence of belly fat.
I think that is enough, now we need to solve that problem how to lose belly fat fast for women.

We all "men and women" suffer from belly fat, but the hope still present, yes you can lose belly fat fast and quickly. Even women above 30 years old can follow this belly fat loss tips to achieve their fat loss goals.

Belly fat loss tips for women: 

  1. Eat these foods more and more:
  • Cruciferous Vegetables: consume large amounts of these "belly flatters": broccoli, spinach, cauliflower, asparagus, Brussels sprouts, radish, turnip and beet root.
  • Insoluble Fiber: these can help bring about hormonal balance causing you to burn fat around the belly quicker.They include: whole-wheat bread, barley, couscous, brown rice, whole-grain cereal, seeds, cucumber, tomatoes and wheat bran.
  • Citrus Fruits: these include lemons, limes, grapefruit, tangerines and oranges. You will lose weight a lot faster if you eat large amounts of these fruits.
For a diet designed to lose belly fat, thighs fat and bum fat I highly recommend that combination of diet and exercise Ebook, It's the first fat loss diet I've followed which kept me 100% satisfied all the time, you can download this ebook here

  1. Set your belly fat loss goal: decide how much fat you want to lose around your waist, what diet you can use, what exercise you will do, and how many times a week you will do your belly fat loss exercises.
  2. Drink water and water and water: drinking much water not only raise your body metabolism but also make you feel fuller, so you will not eat more foods.
  3. Keep your plate colored and you are well on your way to lose belly fat fast.
  4. Avoid the loaded with calories and fat fast foods.
  5. Stop taking soda
  6. Do the best exercises to lose belly fat 
  7. Keep your belly fat loss exercises and diet even after you see the required results.
  8. Don’t starve yourself.
  9. Eat 5-6 small meals every day.
  10. Sleeping well is very good to lose belly fat.
  11. Reduce your sugar intake as possible.
  12. Take vitamin c as much as possible, this is very well to lose belly fat fast
  13. Slow down your breath.
These are very fast and helpful tips to lose belly fat quickly especially for women, in you need more professional tips, exercises and diet, I highly recommend this fantastic program you can check it out here

Best Exercises To Lose Belly Fat For Women

It is the best thing for women to have a six pack, many women ask how to lose belly fat fast, what is the best exercise to have a flat abs, a lot of us may try several diets, starvation and a collection of workout but unfortunately without any results.
But don’t be desperate to lose belly fat because it is easy if you follow the fat loss expert's recommendation, why the body stores the fats especially in the stomach or the belly area especially for women? Is there an exercise specific for the belly fat?
In fact, the best belly fat loss result is a combination of good exercise and professional diet, if  you do the exercise alone, your body will consumed more food and will store more fats as well, especially in the belly area, also if you do a diet alone, a starvation may occur and your body muscles may be affected, without losing belly fat.
The important conditions in any exercise to lose belly fat especially in women, is to be easy to be done, because most women don’t like the hard and tiring exercises because of their body nature, also women love to see fast results in their fat loss exercises, you should enjoy the exercises as well as seeing the belly fat loss results.
These are the best collected exercises to lose belly fat, I choose them from hundred fat loss exercises to be suitable for women:
1. The Bicycle Exercise - best for targeting the six pack muscles and the obliques. To do this exercise, get into a supine position with hands at the back of your head. Bring knees to the chest while lifting shoulders off the floor. Slowly bring your right elbow towards your left knee as you straighten your right leg. Switch sides and continue in a pedaling motion. Do 1 to 3 sets with 12 to 16 repetitions.
 2. Leg Raise - This exercise requires a captain's chair, a rack with padded arms allowing for the legs to hang free that is commonly found in gyms or health clubs. To do this exercise, stand on the chair and grip hand holds. Press back against the pad then raise knees to the chest to contract the abs then lower them back down. Do 1 to 3 sets with 12 to 16 repetitions.

3. Exercise Ball Crunch - For this exercise, an exercise ball is necessary. In this routine, the abdomen does more exerting but will still need the entire body to stabilize it throughout the routine. To do this exercise, lie on the ball with your lower back fully supported. Place hands behind the head. To lift the torso off the ball, contract the abs to pull the bottom of the rib cage towards the hips. Keep ball stable as you curl up, then lower back down to stretch the abs. Do 1 to 3 sets with 12 to 16 repetitions.

4. Vertical Leg Crunch - Performing this exercise is similar to doing a leg crunch except that the legs are straight up, forcing the abs to work and adding intensity to the routine. To do this, lie on the floor with the legs straight up, knees crossed, and place the hands beneath the head for support. Contract abs lifting the shoulders off the floor and keep legs in a fixed position to crunch. Do 1 to 3 sets with 12 to 16 repetitions.

5. Long Arm Crunch - This is a variant of the traditional floor crunch where the arms are held straight behind you, adding a lever to the move and making for a challenging exercise. To do this, lie on the floor or a mat then extend arms straight behind, keeping them clasped and next to the ears. Slowly contract abs and lift shoulders off the floor carefully to keep the arms straight. Do 1 to 3 sets with 12 to 16 repetitions..

How To Lose Belly Fat For Women



In fact the fat loss subject is one of the hottest subjects discussed on the internet, in forums discussion, on fat loss pages and groups on facebook, because losing fat or losing weight is essential for women and men who need to maintain their good relationship with the opposite sex.

So in this very specific blog "how to lose belly fat fast for women", we will offer fast and simple tips and solutions to lose fat in the belly or stomach area, specially for women, who want to keep their six pack and their attractive appearance for their lovely husbands.

Most women as a lot of us may used some belts or chemical products to lose her belly fat, but unfortunately they failed to see any fast or even any results, because losing fat in the belly area needs very specific exercises, very specific diets and very specific fat loss methods. 

I think these are the best tips to help you to lose belly fat, it is suitable for most women; even women over 40, some needs to be done at home, others need to be done in the gem.

Fast belly fat loss tips: 

1.      Drink more and more water: Drinking much water before eating not only help your body to digest well, not only help your body metabolism, but also prevent you from eating more foods for each meal.
2.      Eat more than 5 meals every day: this help your body to prevent more fat storage.
3.      Fixed time meals are very good for losing belly fat.
4.      Don’t take alcohols: because alcohol mainly contain sugar which finally converted to fats, especially in the abdominal or belly area
5.      Take vegetables before every meal, this fill your stomach and prevent you from eating more
6.      Walking for about 15 minutes every day
7.      Do some abdominal exercises for about 5 minutes, this is very helpful to lose belly fat. Some women don’t like fat loss exercises, for every thing there is an alternative, for example sauna is very good for fat burning.
8.      Follow an expert’s diet to help you to find which food to eat, which to avoid.

There are many tips to help you to lose belly fat especially for women we will mention a lot of them in the next articles so keep following to get the best belly fat loss for women, thank you, see you soon.