Best Exercises To Lose Belly Fat For Women

It is the best thing for women to have a six pack, many women ask how to lose belly fat fast, what is the best exercise to have a flat abs, a lot of us may try several diets, starvation and a collection of workout but unfortunately without any results.

But don’t be desperate to lose belly fat because it is easy if you follow the fat loss expert's recommendation, why the body stores the fats especially in the stomach or the belly area especially for women? Is there an exercise specific for the belly fat?

In fact, the best belly fat loss result is a combination of good exercise and professional diet, if  you do the exercise alone, your body will consumed more food and will store more fats as well, especially in the belly area, also if you do a diet alone, a starvation may occur and your body muscles may be affected, without losing belly fat.

The important conditions in any exercise to lose belly fat especially in women, is to be easy to be done, because most women don’t like the hard and tiring exercises because of their body nature, also women love to see fast results in their fat loss exercises, you should enjoy the exercises as well as seeing the belly fat loss results.

These are the best collected exercises to lose belly fat, I choose them from hundred fat loss exercises to be suitable for women:

1. The Bicycle Exercise - best for targeting the six pack muscles and the obliques. To do this exercise, get into a supine position with hands at the back of your head. Bring knees to the chest while lifting shoulders off the floor. Slowly bring your right elbow towards your left knee as you straighten your right leg. Switch sides and continue in a pedaling motion. Do 1 to 3 sets with 12 to 16 repetitions.

 2. Leg Raise - This exercise requires a captain's chair, a rack with padded arms allowing for the legs to hang free that is commonly found in gyms or health clubs. To do this exercise, stand on the chair and grip hand holds. Press back against the pad then raise knees to the chest to contract the abs then lower them back down. Do 1 to 3 sets with 12 to 16 repetitions.

3. Exercise Ball Crunch - For this exercise, an exercise ball is necessary. In this routine, the abdomen does more exerting but will still need the entire body to stabilize it throughout the routine. To do this exercise, lie on the ball with your lower back fully supported. Place hands behind the head. To lift the torso off the ball, contract the abs to pull the bottom of the rib cage towards the hips. Keep ball stable as you curl up, then lower back down to stretch the abs. Do 1 to 3 sets with 12 to 16 repetitions.

4. Vertical Leg Crunch - Performing this exercise is similar to doing a leg crunch except that the legs are straight up, forcing the abs to work and adding intensity to the routine. To do this, lie on the floor with the legs straight up, knees crossed, and place the hands beneath the head for support. Contract abs lifting the shoulders off the floor and keep legs in a fixed position to crunch. Do 1 to 3 sets with 12 to 16 repetitions.

5. Long Arm Crunch - This is a variant of the traditional floor crunch where the arms are held straight behind you, adding a lever to the move and making for a challenging exercise. To do this, lie on the floor or a mat then extend arms straight behind, keeping them clasped and next to the ears. Slowly contract abs and lift shoulders off the floor carefully to keep the arms straight. Do 1 to 3 sets with 12 to 16 repetitions..